Table Tennis is also a physical leisure-time activity that keeps your body and brain in excellent shape for years. We’ve posted an Table Tennis 4 Table tennis, also called ping pong, is a sport that originated in the Victorian period in England. True, Tennis is the healthiest activity which not only provide physical benefits but mental, emotional and social benefits too. Despite the fact it’s relatively unknown as a competitive sport, table tennis is becoming increasingly popular. Make sure you have plenty of fluids on It also has social and psychological benefits. I have presented to you the 9 surprising health benefits of playing table tennis. I began playing table tennis at the age of 10, back in 1999, and Ive loved the sport from then on. As a player I was a bit of a late developer. You’ve probably heard that table tennis is becoming increasingly popular in schools, work places and care homes. Subscribe to our channel for the best ATP tennis videos and tennis … Maybe you can give both a try. Whether you’ve never picked up a tennis racquet in your life, or yours has collected some dust over the years, it’s never too late to get into the game and experience the benefits of playing tennis!Here are 7 ways participating in tennis To find out what a 2www.itftennis.com November 2019 PSYCHOLOGICAL BENEFITS OF TENNIS • Enhanced Moods: Exercise makes most people feel good and when people feel good, their moods seem to elevate. One of the social benefits associated with table tennis is that it is a social game. WHAT CAN TABLE TENNIS DO FOR YOU? If you witness some unseemly behavior on the tennis courts, such as racket throwing, yelling -- at both the opponent and at herself -- and even crying, you might wonder whether tennis benefits you emotionally or turns you into a basket case. Tennis Offers Amazing Benefits Like any other good sport, tennis gives you a good workout, and everyone knows exercise is very important for our health. Social Benefits To Tennis As just about anybody can play tennis from the young to the old, male or female, doctor or council worker, in fact any creed or colour. Having looked at the social benefits of playing tennis in a previous blog post, I thought for this article I’d look at some of the mental benefits too. Also, your foot work works rapidly, which is essential for gastrocnemius and foot. table tennis history, benefits, different levels of players and training features, major organizations and competition, basic table tennis rules and etiquette, dressing and equipment, warm-up, andpreven tion of injuries. It was initially played by stacking books at the center of a table Tennis is a good sport for maintaining health, fitness, strength and agility. Tennis is a sport for kids to learn early in life, and there are numerous physical benefits from playing tennis regularly. After eight months without international table tennis activity, the #RESTART series has been delivering three high-profile events this month in China: Dishang 2020 ITTF Women’s World Cup: 8 – 10 November in Weihai Dishang 2020 ITTF Men’s World Cup: 13 – 15 November in Weihai Bank of Communications 2020 … But only with regular and hard training Table Tennis is a friendly and joyful sport. Top 8 Health Benefits of Playing Table Tennis Hand-eye coordination With eyes on the ball and a hand on the paddle, table tennis naturally promotes an improvement of hand-eye coordination. Tennis not only teaches kids valuable life skills like teamwork, dedication, and self-confidence, it has a whole host of physical developmental benefits for them, too! I hope you enjoyed the article, would . International Table Tennis Federation, founded 1926, is the world governing body of the sport, and its members are the table tennis Associations of more than 150 countries. Check out this article This sport is still popular today, and it’s easy to see why. People who love to play Tissues at the ready - the emotions run high on the tennis court sometimes! Table tennis is one of the most revered racket sports in the world and one of the reasons for that is the ease with which most fans can also take to it at whatever level. The power of playing table tennis goes beyond just the physical benefits of being active – it also has cerebral and emotional benefits attached to it, meaning you can keep your head and your heart healthy! We learn how to plan , execute strategies and sportsmanship. and it stimulates mental alertness, concentration and tactical strategy. Table Tennis Collector Table Tennis History 92 Table Tennis History 91 Table Tennis History 90 Table Tennis History 89 Table Tennis History 88 Table Tennis History 87 Table Tennis History 86 Table Tennis History 85 Table Tennis History 84 Table Tennis History 83 Table Tennis History 82 Table Tennis Collector 81 Table Tennis … Table tennis has numerous benefits for the mind, body and soul. “There is a growing body of research showing the wider benefits table tennis can provide, in particular contributing to health and well-being. Yet, in certain application areas, such as VR … Here’s just a few: 1. This melting pot and variety of social tennis offers many emotional benefits to … Whether this is due to Take a look back at the emotional moments of 2015! One cannot play it alone, you need other people to join in. whether it is playing in the community center, or at home with friends and family, this To make consistent contact with the ball, you need to keep your eyes locked on it until it strikes your paddle. If you are still up for some ‘up’s, I don’t know what to say. 1. When asked to think of sports, you’ll probably make your way through the likes of football, soccer, rugby, tennis, basketball, baseball, volleyball, and more before you make your way to table tennis. High-class people used to play table tennis after dinner. Table tennis, also known as ping pong, began back in the 1800’s. Background A key assumption of VR training is that the learned skills and experiences transfer to the real world. Here are just a few of them… • Playing improves hand-eye coordination and it stimulates mental alertness, concentration and tactical strategy. The Health Benefits of Table Tennis Most of you reading this article probably play table tennis simply because you enjoy it, without realising the great health benefits the sport provides. Junk Rubber that produce no spin, such as anti-spin and long-pips. You may prefer to play singles or perhaps you have a penchant for doubles: Either way, table tennis, otherwise referred to as ping pong, can prove to be a competitive and fast-paced sport. Not only is the … “Providing drug free therapy for those with Alzheimer’s, depression and other conditions is incredibly valuable and we are therefore proud to support the BAT Foundation with … Here are the top 9 benefits of playing table tennis! Regular tennis play has been demonstrated to improve: 1. We learn how to plan , … Other Benefits of Table Tennis A table tennis ball is only 40mm in diameter. Objective The present study investigates skill transfer from Virtual Reality (VR) sports training to the real world, using the fast-paced sport of table tennis. Benefits Playing tennis is not just a great way to keep fit, have fun and meet new friends, this sport for all ages also rewards its participants with significant psychological and social gains. Table tennis will never be the same without emotions! But tennis offers more than just exercise. Playing tennis is a great stress relief and I enjoy it immensely. 5 Health Benefits of Playing Table Tennis / Ping Pong Sports aren’t just for competitive reasons alone. Subscribe here for more official Table Tennis … Sport provides positive vibrations to your health. Nowadays, playing table tennis has become an important part of our life. Apart from public recognition among other things, sports also help to improve the mental and physical health of participants. Nothing is more amazing than playing that improves children health. 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