With such a large number of readily available oils, it is cost prohibitive for most people to have every available oil. Will it change the blend...YES, but you can still get similar results by properly substituting with an oil that you have on hand. Comfort and Wellness: Enhance your health with all natural and pure essential oils. Over two hundred essential oils, absolutes, resins, CO2s and carrier oils are used in aromatherapy work. If you are ever in doubt about whether or not an essential oil is right for you then you should consult your doctor. I have an entire post that goes over essential oil aromas plus it includes free cheat sheets for each of the seven aroma categories. Synergy oils are blends of undiluted essential oils that work more effectively together to achieve one mood, such as relaxation or sensuality. They also easily substitute for essential oils. Essential oils, when stored properly, will maintain their intense flavor and aroma for years. Martha Morrison says. Rate / Comment. Inside, you will find a substitution list for over 96 oils, with 3 substitution suggestions per oil. With so many essential oils available on the market, you more than likely will come across essential oil recipes or diffuser blends that you are missing an oil for.Â. Don’t stress—there are plenty of ways to substitute essential oils. With so many essential oils available on the market, you more than likely will come across essential oil recipes or diffuser blends that you are missing an oil for. So you can use that guide as a reference to find other similar oils. Teaspoons, drops, milliliters conversions. For example, the relaxation synergy combines lavender and bergamot, essential oils associated with relaxation and sleep along with tangerine for balancing and other oils to promote … You can always try that same recipe with essential oil alternatives. Some common uses for the essential oil substitutes chart: Note: Recommended substitutes are listed for aroma or desired area of therapeutic use. Don't stress, here are some ideas to try the next tim Think of the property or therapeutic use of the oil you want to find a substitute for, match this as closely to the substitute oils as possible then conduct further reading to confirm the most appropriate substitute for your therapeutic needs. Maybe you are new to aromatherapy so your collection is still small, that's OK too. If you look at the doTERRA Oil Chemistry Wheel, you can easily see different oils that share key similarities. May 13, 2018 - Image result for essential oil substitution chart that exist that are not safe for aromatherapy use. To create this list of 88 oils and their substitutes and to make sure it was the best available, we consulted with … ALWAYS check the safety precautions associated with any oil or substitute you plan to use. Inside, you will find a substitution list for over 96 oils, with 3 substitution suggestions per oil. Nov 22, 2018 - Ran out of a particular essential oil or want to use a cheaper substitute instead? Essential Oil Substitution Suggestions. Its menthol aroma give an invigorating experience with each use.Â. These substitute oils will provide a similar aroma. Here are replacement essential oils that will give you examples for aromatherapy substitutions: When making therapeutic blends, the guidelines are different than aromatic blending. Jul 9, 2020 - Ran out of an Essential Oil? Everybody has different oil favorites they like, and maybe some they don't. A favorite oil to support the immune system is oregano oil but this oil can be too strong for some. Also, keep in mind that no two oils are the same, each offers unique qualities. It offers a soothing and calming aroma that can ease feelings of tension. Explore. To create this chart and to make sure it was the best available, we consulted with Elizabeth Ashley (AKA The Secret Healer), NAHA UK Director, Qualified Clinical Aromatherapist and Best Selling Author. It is also useful for the hair, try adding to your shampoo or conditioner for a healthy, vibrant glow. Made from synthetic ingredients, or synthetics mixed with small amounts of essential oils, fragrance oils make a reasonable choice for the beginning perfume or candle maker. Emotional Support: Enjoy the emotional and physical benefits of aromatherapy with frankincense essential oil. December 31, 2018 at 9:19 AM. No cassia, try cinnamon. Beautiful Skin and Hair: There are many valuable oils to add to your skincare routine, and Tea Tree is probably one of the most popular ones for cleansing and rejuvenating the skin. Healthy Digestion and Airways: When it comes to stomach issues and maintaining a healthy gut, ginger essential oil is one of the most popular to help with digestion, bloating, gas, and occasional indigestion. Important: Due to restrictions around medicinal claims applicable to essential oil brands, we've had to edit the therapeutic essential oil substitutes and unfortunately we can't be too specific about certain properties or uses. © 2021 Sacred Soul Holistics *Rosemary can be substituted for any other herb *Rose can be substituted for any other flower *Frankincense can be substituted for any gum resin *Copal can be substituted for any gum resin *Tobacco can be substituted for any poisonous herb ACACIA-Gum Arabic ACACIA, GUM-Gum Arabic ACONITE … How to Substitute Essential Oils. ... With so many uses though, running out of a favorite essential oil happens to even the best planners. There are other essential oils, absolutes, etc. The essential oil use chart below is a summary of what can be done with essential oils and how they can be used. Tips for Replacing Extracts and Flavorings with Essential Oils. Pty Ltd, Level 15, 390 St Kilda Road, Melbourne, VIC, 3004, We're getting things set up as quick as we can :). For me, oregano is an oil I prefer not to smell like, so in my topical immunity blends I will usually find another oil that I prefer to smell like rosemary or sweet marjoram. Title: Compare Essential Oils Created Date: 7/5/2019 10:30:13 AM DIY Beauty. To find the right therapeutic substitute essential oil, you need to find one that offers a similar use or benefit. I think you're going to find this post really useful! If you are trying to recreate a thick crème that calls for cocoa butter, and you substitute shea butter, the resulting product is not going to have the same consistency and texture as the original formula. This is a great resource for finding oils to try based on the emotional or physical benefit you desire. What about a lotion that was meant for a pump top closure? In situations where your go-to is not readily on hand, or during times when you want to try something else for a different aroma, you can try these easy essential oil substitutes for some of our most popular oils and blends. If you switch out a free flowing oil for a more viscous oil, yo… Common Ailments Essential Oils to Use Method of Application; Aches and Pains: basil, benzoin, black pepper, chamomile, cinamon, clove, cypress, ginger, juniper, lavender, marjoram, rosemary, thyme, ylang ylang: Converting Between Essential Oil Measurements. This guide can help you gain confidence using alternative oils that you have available in your collection. In this case, you will want to select essential oils in the same aromatic category (like citrus, floral, spicy, etc.). Some Substitutions for Essential Oils Bergamot Substitute -- Grapefruit Cajuput Substitute -- Camphor (White) Chamomile Substitute -- Lavender Clary Sage Substitute Equal Parts -- Sage, Nutmeg Cypress Substitute -- Cedarwood Grapefruit Substitute -- Lemon Jasmine Substitute -- Ylang Ylang Lime Substitute -- Lemon Lemon Substitute -- Lime Lemongrass Substitute -- Lemon Mandarin Substitute … May 24, 2015 - DoTERRA Essential Oils Substitutions Chart From Aroma & Olive Oil Cookbook **Order your own doTERRA Essential Oils here: www.mydoterra.com/brittdye When I find a blend that I want to use and it includes an oil I either don't have or don't want to use, I look for replacement options. What a wonderful article! This is a great resource for finding oils to try based on the emotional … One of the greatest benefits of essential oils is that their uses and benefits tend to overlap. Here is a list of essential oil substitutions to swap out the oil that you need to within the category of your desired benefit. This is usually when you are making a natural perfume, body spray, or scented beauty product where the aroma is the main highlight. Through the Sacred Soul Holistics brand, we aim to help you and your family achieve a healthy mind, body and soul as you move through the journey of life. Well, they are two different outcomes for making a blend. We do not promote internal use of essential oils and you should check with a qualified aromatherapist or medical professional for individual or specific advice. Get the guide so you can easily reference the Substitution Chart when offline too. Substitutes for essential oils. Additionally, the chart features an official oil blend key! This impressive oil can aid and support a list of body systems, mainly the digestive, respiratory, nervous, immune, and cardiovascular systems. The first thing you need to figure out when making an oil substitution is if you are blending for aroma (scent) or therapeutic (healing) value. :). Keep in mind that people may have different responses to individual essential oils so you may need to experiment to find what works best for you. Plus, essential oils have a longer shelf life than any dried herb, seed, or flower. DIY And Crafts. Easy Essential Oil Substitutions. Below you will find a list of essential oils and their uses, along with some detailed information on more than forty of the most popular oils to explore, I have listed their properties along with pairings, substitutes, descriptions, and my recommended choice. We recommend starting with a few and experimenting with different ways of … This is a must have oil for soothing, healing and calming. Don't stress, here are some ideas to try the next time you don't have an oil you need. We have essential oils you can trade out for your most-used favorites. Get our latest DIY Recipes, Essential Oil Guides & Exclusive Subscriber Offers. Essential Oil Chart. Aromatherapy Oil Substitution Guide Learn how to substitute essential oils when you don't have an oil that a recipe calls for, or you prefer to use a different oil. of citrus zest. Essential oil conversions. Print, keep handy for DIY essential oil recipes. Keep in mind, you might not even find a suitable oil to substitute, and that’s okay! Eucalyptus is a popular option to diffuse for easy breathing and it has an invigorating vapor when diluted and applied to the chest. There are a few essential oils I will not buy because I just do not react well with them. Add 1-2 drops to warm bath water; bathe for 15 to 20 minutes. Let's look at what factors to consider when needing substituting essential oils, plus you will find a helpful chart with common replacements. To create this chart and to make sure it was the best available, we consulted with Elizabeth Ashley (AKA The Secret Healer), NAHA UK Director, Qualified Clinical Aromatherapist and Best Selling Author. Read on to discover the 36 essential oil substitutes you can make at home. Essential Oil Dilution Chart Read. BIO: Owner and founder of Loving Essential Oils. No matter what type of blending you are doing, always be aware of the safety concerns of each oil in the blend and any contraindications. Why does this matter? Found a blend to try but missing one oil? If you’ve ever wondered how to substitute with Frankincense, Peppermint, or Tea Tree, then this is the post for you! When it comes to easing aches and pains, copaiba is sure to be a favorite. Saved by Danil. Viscosity of an individual carrier oil is based on the state the oil maintains at room temperature. I think you're going to find this chart … Below chart might help you to substitute some Essential Oils. An easy to use and carry essential oil resource! Helpful chart. For example, if you do not have tangerine, try orange as a substitution essential oil instead. Massage into belly and bottom of feet. In this essential oil uses chart, we have only touched on the properties and uses of a few important essential oils. This chart lists over 80 essential oils and for each oil, a list of potential substitutes for that oil based on aroma and therapeutic actions. Why Use Fractionated Coconut Oil With Essential Oils? Fragrance Oils. For example, you need rosemary for a hair serum but you don't have it, look under Healthy Hair and pick an oil from that list, like Cedarwood, and see how this works. Don't let the fact that you are missing one oil in an essential oil recipe stop you from making a blend that you are interested in. Dec 20, 2019 - Found a blend to try but missing one oil? Essential Oil Substitution Chart. Additionally, the chart features an official oil blend key! I think you're going to find this chart super useful! I love creating and sharing DIY Essential Oil Recipes & Blends. Typically, 1-3 drops of citrus oil can substitute for 1 tsp. In this post, you will find a complete list of essential oils and for each oil, a list of potential substitutes for that oil based on aroma and therapeutic actions. Why Would I Put Essential Oils on My Feet? Oil Smart Substitution Chart: An easy to use and carry essential oil resource! Many recipes still work if you leave an oil out. This chart lists over 80 essential oils and for each oil, a list of potential substitutes for that oil based on aroma and therapeutic actions. Black Pepper Marinade Recipes Read. We made a post on the Top 30 Affordable Essential Oils to buy to help you expand your oil collection without breaking the budget, read it here. Blends: DigestZen* Dilute 3 to 5 drops essential oil in a teaspoon of carrier oil. Dilute 3 to 5 drops of essential oil in a teaspoon of carrier oil. I personally prefer sweet marjoram and tea tree to boost my immunity. With so many essential oils available on the market, you more than likely will come across essential oil recipes or diffuser blends that you are missing an oil for. When substituting essential oils in an aromatic blend, your concern is the scent of the oils. With essential oils there are always several oils that can tackle a problem, that is one reason they are so loved. If making a blend for aromatic purposes, the aroma is very important and substitutions will need to be from similar aromas. KidSafe Singles and Synergies Chart Download Top 10 Oils for Discomfort Download Comprehensive Essential Oil Dilution Chart Download How to Substitute Essential Oils Flowchart Download Natural Skincare Guide Download Crystal Car Fresh How To Use Download Chakra Synergies Download Chakra Synergies Roll-Ons Download KidSafe Oil … Thank you so much for allowing me to be part of your essential oil journey. And here we are! You will also be able to customize your recipes Geranium is also a favorite oil for providing a smoothing effect on the skin. Everywhere I look lavender is top … Filed Under: Essential Oils Uses Tagged With: essential oil substitute, essential oil substitute chart, essential oil substitutes, essential oil substitutes guide, essential oil substitution chart. Resource Library - Free Printables & Guides, Essential Oil Substitution Chart for Blends & Recipes, 7 Must Know Essential Oil Safety Tips and Guidelines. This guide is helpful for that too. If the … Don't stress, here are some ideas to try the next tim We frequently get the questions "What can I use if I don't have (insert missing oil here)?". Bloating Caraway, coriander, fennel, ginger, peppermint. Need essential oil substitutions that you can use instead? Properly substituting one oil for another oil in recipes can help you customize a blend to you specifically. 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